Vibration Plate

MEET VIBRATION PLATE

Using a vibration exercise plate is an excellent way to improve overall physical health and fitness in a multitude of ways.

First and foremost, vibration plates are an excellent way to improve strength and tone. When using a vibration plate, the rapid vibrations stimulate muscle fibers, causing them to contract and relax at a high rate. This creates an effective workout and helps to increase muscle mass, improve balance, flexibility, coordination, stability, range of motion and overall strength.

Along with improving the muscular system, vibration plates can also improve bone density. As we age, our bones naturally weaken, leading to a higher risk of fractures and other injuries. Fortunately, studies have shown that regular use of a vibration plate can help to improve bone density, as the vibrations cause a small amount of stress on the bones, stimulating them to strengthen themselves. This makes vibration plates an excellent option for any individual wanting to improve bone health, especially elderly and those with osteopenia and osteoporosis.

In addition vibration plate usage can also lead to neurological and hormonal improvements. Patients with MS, Parkinsons, Cerebral Palsy and Fibromyalgia, tend to see improvements when using vibration exercise plates most likely due to the combination of increased muscular and bone strength, improved stability and neurological improvements. 

Finally, using a vibration plate can provide a cardio workout that is similar in intensity to traditional aerobic exercise which improves circulation, lymphatic drainage, and overall cardiovascular health. Which normally leads to a reduction in inflammation, swelling, and improved immune system and detoxification process. Increased metabolism, improved hormones, heart rate, circulation and lymphatic drainage together promote efficient fat burning and weight loss. 

Whether looking to tone up, improve mobility, or boost overall wellness, the use of a vibration plate is an effective and efficient way to improve overall health and fitness.
We commonly recommend EWOT combined with vibration plate therapy.